Why kombucha is good for you

Is kombucha good or bad for you?

Asked on June 22, 2017 in Food & Nutrition.
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7 Answer(s)

Acidity. Kombucha is highly acidic and we already tend to get too much acid in our western diet as it is. Too much acid in the diet results in disrupted sleep, fatigue and uncontrollable cravings

con

Answered on August 20, 2017.
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Energy. Kombucha’s ability to invigorate people is credited to the formation of iron that is released from the black tea during the fermentation process. It also contains caffeine and b-vitamins which both help energy levels also.

pro

Answered on August 20, 2017.
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Probiotics. The healthy bacteria in our gut fauna are essential to good health and kombucha tea contains several important kinds. Regular consumption will aid digestive health.

pro

Answered on August 20, 2017.
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Immune health. D-saccharic acid-1, 4-lactone has been proven to reduce oxidative stress and other immune-suppression activity. It is found in decent amounts in kombucha tea.

pro

Answered on August 20, 2017.
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Claims unfounded. All the benefits touted by the kombucha advocates have not been backed by evidence and is all conjecture.

con

Answered on August 20, 2017.
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Joint health. Kombucha is loaded with glucosamines, which increase synovial hyaluronic acid production. This helps preserve collagen and prevent arthritic pain.

pro

Answered on August 20, 2017.
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Toxicity. Some adverse effects of kombucha is liver and kidney toxicity with person suspected as dying from it.

con

Answered on August 20, 2017.
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