Some carbohydrates are higher for you than others. Straightforward or refined carbohydrates are processed therefore the fiber is removed. Examples embody white sugar, white bread, and fruit juice. Your body processes these refined carbohydrates quickly, that increases your blood glucose levels and spikes insulin. This insulin spike can be helpful for muscle growth and recovery when a workout however throughout the remainder of the day specialize in eating a lot of complicated carbohydrates instead.