Your body needs you to exercise. Physical activity produces a cascade of chemicals in the body that not only build you’re feeling smart physically however additionally build your mood higher. Physical activity is a lot of necessary as you age. You cannot grow lost muscle when you’re 50 however activity will allow you to stay the muscle and strength you have got. You must learn to manage your mood. Your mood can create your brain modification chemically and will make your body feel differently. You have to learn to acknowledge your moods and use a tool like meditation or simply talking to someone to figure through the damage bad moods can do to you.